Premium longevity exercise coaching, delivered to your home
One-to-one, physiotherapist-led, measured. Across Kuala Lumpur and Selangor, with by-appointment sessions at our Putra Heights base.
Longevity baseline assessment
Where everyone starts. A physiotherapist measures strength, capacity, balance and mobility, and shows you exactly where you stand and what to prioritise.
Ongoing home coaching
A plan across all four pillars, coached in your home week to week, re-tested every 12 weeks. Built around your life, work and the Malaysian climate.
Programmes for ageing parents
Gentle, serious fall-prevention and strength work for older parents, in their own home. See the programme for parents.
Honest about pricing
We don't list prices online, and that's deliberate. The right plan for a 45-year-old executive and an 80-year-old parent are genuinely different, so a public price tag would mislead more than it helps. Tell us your goals on WhatsApp and we'll give you a clear, honest quote, with no obligation.
Home visits across
Kuala Lumpur & Selangor (Klang Valley) and Ipoh, including:
In-centre by appointment · Putra Heights, near Putra Heights LRT.
Working with us: FAQ
Are you a clinical exercise physiologist or a physiotherapist?
Our founder Thurairaj is a physiotherapist and longevity exercise coach, not a clinical exercise physiologist. That said, the day-to-day work of longevity coaching, assessing you and prescribing progressive exercise for your health, sits squarely in the space the two professions share. We're exercise-led and always work alongside your doctors and clinics, never replacing them.
How does a home visit work?
We come to your home anywhere across Kuala Lumpur and Selangor, bring any equipment needed, and run the session in your own space, at a time that fits your week. Most longevity training needs very little equipment, so your living room is enough.
Where is the in-centre option?
By appointment at our Putra Heights base in Subang Jaya, a minute from the Putra Heights LRT. It's appointment-only, we're not a walk-in clinic, so every session is prepared in advance for you.
What does it cost?
We price by programme rather than a fixed menu, because the right plan varies a lot by age, goal and starting point. Message us on WhatsApp with your goals and we'll be clear about cost before you commit to anything.
How do I start?
Send a WhatsApp message. We'll have a short conversation about your goals, then book a baseline assessment. From there you'll get a plan across all four pillars, coaching, and a re-test at 12 weeks.
What clients say
Rated 5.0 on Google · Kinesio RehabGoogle reviews of Kinesio Rehab, the Putra Heights clinic where Thurairaj (Raj) and his team train clients, and our in-centre base.
“Mr. Raj was very patient with me, a 66 year old lady with osteoporosis. Help me to realize my potential to build strength. Would definitely recommend him anytime. Meanwhile am still training under him.”
“I've been working with Raj every few weeks for the last 2 months to help design a weights program with me. I'm a reasonably fit 40yo and he's helped create a 45min program and ensured I'm doing the reps in the right way. Easy to work with and very knowledgeable. Highly recommend.”
“Working with my trainer at Kinesio Rehab has been a game-changer for my fitness journey... a totally new experience with PT for me! She doesn't just put me through a workout; she takes a holistic approach by helping with form, consistency and building confidence in the gym.”
“Brought mum for her standing posture and shoulder alignment issues. There was improvement after the first session itself for posture. After 4 sessions, standing posture and shoulder has improved so so much.”
When pain or injury gets in the way
Longevity training starts from where your body is today. If pain, an old injury or a recent operation is holding you back, Raj is a physiotherapist first: we treat and rebuild, then progress you into strength and fitness work. Exercise with pain, injury or limited mobility
“Mr. Raj is a very professional, knowledgeable, and caring physiotherapist. He took the time to understand my condition, explained the treatment clearly, and provided excellent care throughout my sessions. I noticed significant improvement in my pain and mobility after the treatment.”
“My trainer is very skilled and gave me the best physio movement guidance to recover at a pace my body could handle. Lots of useful information, and I enjoy my physio sessions with her.”
“A very friendly, professional top quality service and really excellent, effective treatment. I would definitely recommend!”
Start where it counts, with a measured baseline.
One WhatsApp message is all it takes to begin.
Start with a free, no-obligation chat on WhatsApp
Home visits across Kuala Lumpur & Selangor (Klang Valley) and Ipoh · in-centre by appointment, Putra Heights