30-second chair stand norms
Enter your age, sex and number of stands to compare with the CDC STEADI cut-offs for ages 60 to 94.
30-second chair stand norms
Enter your age, sex and the number of full stands you completed in 30 seconds. The norms apply to ages 60 to 94.
Your chair stand result
Enter your details, then tap the button.
Source: CDC STEADI, 30-Second Chair Stand (reference values from Rikli and Jones, Senior Fitness Test). STEADI publishes below-average cut-offs only.
Book a leg-strength assessment →A guide only, not a medical diagnosis. Stop if you feel dizzy or have chest pain, and use a sturdy chair against a wall.
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Open →FAQs
How do I do the 30-second chair stand test?
Sit in a sturdy chair about 43 cm high against a wall, arms crossed over your chest, feet flat. Stand fully and sit back down as many times as you can in 30 seconds. Count each full stand. Stop if you feel dizzy or have chest pain.
What is a below-average chair stand score?
The CDC STEADI lists below-average scores by age: for example, fewer than 14 stands for men and fewer than 12 for women aged 60 to 64, and fewer than 7 and fewer than 4 at ages 90 to 94. The reference values come from Rikli and Jones (Senior Fitness Test).
Do these norms apply to people under 60?
No. The STEADI table covers ages 60 to 94, so this tool does not score younger adults. Under 60, use the result to track your own change over time.
What if my score is below average?
A below-average score flags weaker legs and a higher fall risk. Start progressive leg strengthening such as sit-to-stands, step-ups and squats two to three days a week, and book an assessment, especially if you have fallen.
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