Heart-rate zone calculator
Zone 2 is the foundation of cardiovascular longevity: easy enough to chat, hard enough to build your metabolic engine. Find your ranges.
Heart-rate zone calculator
Zone 2 is the foundation of cardiovascular longevity: easy enough to chat, hard enough to build your metabolic engine. Find your heart-rate ranges.
Your heart-rate zones (beats per minute)
Enter your age and tap the button.
An estimate only. The formula varies between individuals, especially if you take heart medication.
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What is Zone 2 and how do I find it?
Zone 2 is a low-to-moderate aerobic intensity, roughly 60 to 70% of your maximum heart rate, where you can hold a full conversation but not sing. This calculator estimates your zones from your age, and more precisely if you add your resting heart rate.
How accurate is a heart-rate zone formula?
Formulas give a good starting estimate, but true maximum heart rate varies between people, especially on heart medication. Use these ranges as a guide alongside the talk test, and get them set precisely in a coached assessment.
Get measured properly, then coached.
A physiotherapist-led baseline at home across KL & Selangor turns these estimates into real numbers.
Start with a free, no-obligation chat on WhatsApp
Home visits across Kuala Lumpur & Selangor (Klang Valley) and Ipoh · in-centre by appointment, Putra Heights