Longevity habits scorecard
Eight habits that support healthy ageing. Tick what you do to see where you stand, and what to add next.
Longevity habits scorecard
Eight habits that support healthy ageing. Tick the ones you do regularly to see where you stand, and what to add next.
Your longevity habits score
Tick your habits, then tap the button.
Get a plan built around you →Read: a weekly longevity workout plan
A simple guide only. Start new habits gradually, and get your doctor's clearance where needed.
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Open →FAQs
What habits matter most for healthy ageing?
Regular strength training and cardio, balance and mobility work, enough protein, good sleep, not smoking, and staying generally active are the habits most linked to ageing well. This scorecard checks how many you do and suggests what to add.
Where should I start if my score is low?
Start with strength training, since muscle loss is one of the biggest threats to independence, then add regular cardio. Build one new habit at a time rather than changing everything at once, which is more sustainable.
Get measured properly, then coached.
A physiotherapist-led baseline at home across KL & Selangor turns these estimates into real numbers.
Start with a free, no-obligation chat on WhatsApp
Home visits across Kuala Lumpur & Selangor (Klang Valley) · in-centre by appointment, Putra Heights