Fall-risk check
Six quick questions give a rough sense of your fall risk, or a parent's, and what to do next.
Fall-risk check
Six quick questions give a rough sense of your fall risk, or a parent's. It is not a diagnosis, but a good starting point for action.
Your fall-risk picture
Tick what applies, then tap the button.
Get a balance and fall assessment →Read: how to reduce fall risk at home
A guide screen only, not a medical diagnosis. If you fall often or feel dizzy, see a doctor.
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Open →Gait speed calculator
Time a 4 m walk at your usual pace and see your speed in m/s against the 1.0 and 0.8 cut-offs.
Open →FAQs
How do I know if I am at risk of falling?
Key signs include being 65 or older, having fallen in the past year, feeling unsteady, worrying about falling, needing your hands to rise from a chair, and taking medicines that cause dizziness. This check tallies these into a rough picture. It is a screen, not a diagnosis.
What reduces fall risk?
The strongest protection combines building leg strength and balance with making the home safer. If you have a higher result, or have fallen, it is worth getting a proper assessment and seeing your doctor, since some causes of falls are medical.
Get measured properly, then coached.
A physiotherapist-led baseline at home across KL & Selangor turns these estimates into real numbers.
Start with a free, no-obligation chat on WhatsApp
Home visits across Kuala Lumpur & Selangor (Klang Valley) and Ipoh · in-centre by appointment, Putra Heights